Health benefits of Passion Fruit

  • Passion fruit juice is an excellent digestive stimulant and helps in the treatment of other gastric ailments.
  • Passion fruit seeds contain high amount of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes.
  • Passion fruit is high in vitamin A which helps the body to remove free radicals that cause skin and tissue damage, and it also helps to improve our vision.
  • It is also rich in Vitamin C which helps to repair tissue, helps prevent heart disease and cancer and helps our bones.
  • There is also a compound in passion fruit that is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma.
  • The antioxidants found in passion fruit have been found to inhibit the growth of cancer cells.